To get started on your personal journey toward whole health:
Contact Ellen to schedule your free consultation
Learn more about the programs:
See how important balance in your lifestyle is to overall well-being
1 large or 2 small sweet potatoes, sliced into finger length strips (approx. ¼ in. thick)
2-3 garlic cloves, peeled, chopped
2 Tbsp Olive Oil
tsp dried thyme or tsp. fresh chopped thyme
tsp. sea salt
"As a participant of Ellen Lalicata's program, I was able to achieve a deeper sense of balance in my life. I particularly appreciated working at my own pace and comfort level, making the experience very rewarding.
Ellen gently guides each individual as she teaches, shares and encourages while gracefully blending many holistic traditional and non-traditional practices. Each presentation is a building block; a useful step to the next session. Overall, the experience was insightful, fun and uniquely transformational. I am proud to say I have come away with knowledge which will assist me throughout each step of my life."
Moreis not a destination but a journey that starts from within. And it begins here.
Come learn the metabolic power of meditation and experience the health benefits of finding stillness, connecting to your true essence and releasing the harmful toxins of stress and tension from your body, mind and spirit. Beginners welcome!