Personalized one-on-one program

The secret to losing weight and keeping it off, as well has having more energy and feeling more passion in your life, has everything to do with whole nutrition.

Whole nutrition isn’t just about the quality of foods you consume – that’s a very small part of a very BIG picture. Whole nutrition is also about how you feel in your life and in your body. It’s about nourishing your spirit through loving, open and honest relationships (starting with yourself!), a rewarding career, spiritual practice and physical activity that is so fun you forget you’re even working out!

If you have tried diet plans and failed….if nothing you do seems to get you closer to achieving your health goals….if you are full of the every day yet starving for more meaning in your life….then my personalized one-on-one program is for you!

Are you ready to become the best version of you possible? If your answer is “Yes!” then you are ready for this program!

Whole health is not a destination but a journey that starts from within. And it begins here.

It’s time for a personal revolution!

In the Personalized One-On-One Program you will:

• Set goals for your health and your life
• Learn what foods are best for your body and what foods may not be serving you
• Discover ways to increase your metabolism
• Uncover the power of loving acceptance
• Identify your cravings and learn what they are trying to tell you
• Receive tools for de-stressing your body, mind and spirit
• Re-discover proper eating habits
• Learn how to eat well on the go
• Reconnect to the power of your Spirit and re-discover your Essential Self
• Receive recipes and tips on healthy cooking
• Uncover your hidden motivations and secret saboteurs
• Remember how to slow down and savor your experiences

Personalized Program Details:

• Two 50 minute sessions per month for 6 months (12 sessions total)
• In-person or phone consultations available
• Detailed, personalized recommendations at each session
• Books, CDs, handouts and other material
• Food samples and self-care products
• Free attendance at group programs and workshops
• Access to a library of health and wellness books, CDs and DVDs
• Access to online blog

Get Started