99% of my clients first come to me because they want to lose weight. They feel that once they achieve their weight goals, they will be happier and suddenly have the things in their lives that their hearts desire most. This is a great goal. However, what I’ve learned over time, and what they learn when they start working with me as part of my 6-month program, is that the way to achieving this outcome is not just about the food. If you want to lose weight, the first thing you need to know is that it’s time to stop looking at weight as a measure of who you are and start seeing weight as a symptom of where you are in your spiritual journey.

It all comes down to one question: how much are you willing to love, accept and forgive yourself for exactly who you are as you are right now in this moment. As there is only this moment. What came before and what is yet to come does not matter. Only the present moment exists. So how you feel, the thoughts and feelings you generate in this moment (your inner world), is fundamental and directly related to what you are experiencing in your external world. Therefore if you are feeling fat, heavy or weighed down with baggage on the inside, guess what you’ll experience on the outside?

Can you relate to this? Do you disagree? Feel free to comment on this blog and share your thoughts below. I’d love to hear from you!