Live Free!...or Diet Group Program
What does it mean to live free?

Being your perfect weight...living with passion...feeling energized and radiant every day….exuding confidence...feeling in control of your body and your choices...all without dieting!

Would you like to know the secrets to becoming a better you? It’s not just about the food. Discover more. Explore the possibilities!

In the Live Free or Diet Group Program you will:

• Set goals for your health and your life
• Learn what foods are best for your body and what foods may not be serving you
• Discover ways to increase your metabolism
• Uncover the power of loving acceptance
• Identify your cravings and learn what they are trying to tell you
• Receive tools for de-stressing your body, mind and spirit
• Re-discover proper eating habits
• Learn how to eat well on the go
• Reconnect to the power of your Spirit and re-discover your Essential Self
• Receive recipes and tips on healthy cooking
• Uncover your hidden motivations and secret saboteurs
• Remember how to slow down and savor your experiences

Group Program Details:

• Two 60 minute sessions per month for 6 months (12 sessions total)
• Minimum of 5 people, maximum of 12 people per Program
• Fee: $25.00 per session ($50/month)
• Discount: $25 off total (12 sessions for the price of 11) if paid in full up front
• Handouts and access to library of health and wellness books, CDs and DVDs
• Access to online blog

There is an optional Tool Kit that you should consider purchasing to supplement this program. The cost is $50.00 and the kit includes:

• The Slow Down Diet by Marc David
• Power Thought Cards by Louise L. Hay
• Journal