Spirit Happenings!
Group Meditation
Come learn the metabolic power of meditation and experience the health benefits of finding stillness, connecting to your true essence and releasing the harmful toxins of stress and tension from your body, mind and spirit. Beginners welcome!
Where: 1275 Worthington Ridge, Berlin, CT
Fee: $26 per month
Health Food Store Tour
When you understand about food it is easy to make healthy choices for yourself without compromising on the foods you love. My intention for this store tour is to permanently change your relationship to food shopping. Some of the things this tour includes are an explanation on how to distinguish between organic and non-organic foods, free-range and fake meats, bulk vs. packaged foods, gluten-free flour options, seaweeds, snacks and sweeteners, non-toxic cleaning products, ethnic foods, oils, teas, nutritional bars, milks, make-up and beauty products, herbs and supplements. The goal is to get you to shop as if your life depends on it because it does!
call Ellen at (203) 640-2009
Quick Meals from the Reluctant Chef
Want to learn how to make yummy, healthy meals in under 30 minutes? It’s easier than you think (and you don’t have to love the kitchen or cooking to be good at it)! Taught by a super-busy, no-frills, reluctant chef. If I can do it so can you!
Space is limited.
Where: 1275 Worthington Ridge, Berlin, CT
Fee: $27.00
Register By: May 15, 2009
Whole health
is not a destination but a journey that starts from within. And it begins here.
