The most common exclamations I hear from my clients when they first start out in my program is “I love kale!” Packed full of fiber and nutrients such as vitamins A, C, E and K, magnesium, iron, zinc, folic acid and a better source of bio-available (meaning more readily absorbed) calcium than dairy, kale is a dark green, leafy vegetable that is not to be missed!

When you are first starting out in your kitchen (meaning you decided to make friends with your stove rather than the take-out menu) it can seem overwhelming, daunting, confusing and maybe even un-fun. So here are some tips to help you get started and make the experience painless enough that you will want to do it again.

• http://www.eatingwell.com

• http://www.theveggietable.com

• http://www.wholeliving.com

99% of my clients first come to me because they want to lose weight. They feel that once they achieve their weight goals, they will be happier and suddenly have the things in their lives that their hearts desire most. This is a great goal. However, what I’ve learned over time, and what they learn when they start working with me as part of my 6-month program, is that the way to achieving this outcome is not just about the food.